Wednesday, October 27, 2010

Oct. 27: A Better Day

Today was better.  I tried to control things a little bit differently today.  For example, in my lunch, I packed a controlled amount of crunchy-salties.  I had a bean burrito (homemade) with a handful of tortilla chips.  It really kept the manic munchies away throughout the afternoon.

Tonight, at dinner out with my daughter, I didn't go nuts, I didn't stress.  I had what I wanted but less of it.  I had a grilled chicken sandwich and ditched the bun, and I had fries.

So dietarily speaking, today was not spectacular.

But feeling in control: well, today was head and shoulders above yesterday.

Tomorrow, maybe I can put it all together and have an all-around successful day!

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