I really hope this helps the weight loss battle. I am feeling better digestively today, thank goodness! My gosh - that was pretty rough.
~ WW English muffin, natural pb ~
~ FF yogurt, protein powder, blueberries, granola ~
~ baked veggie rotini w/ spinach and mushrooms, tomato sauce ~
~ quiche w/ spinach, cheddar and mushrooms ~
No soda pop and no excess sugar today! I'm especially pleased with that because two people brought in donuts and one brought in cookies. All I had was one donut hole and felt perfectly content with that. BIG CHANGE! Being broke and having no money for junk food helps, but I realized by eating vegetarian, it rules out a lot of things - trips through McDonald's drive thru for example. Unless I feel like french fries are a reasonable lunch, there just aren't too many "eat-in-the-car" options.
I'm staying off the scale for a week - not easy since I tend to be a daily weigher-inner!
Happy Tuesday - one day closer to the weekend~