Friday, December 24, 2010
Dec. 24: Holiday Guilt Edition
Here is my little holiday list of things NOT to feel guilty about this year:
1.) Don't feel guilty about eating during the holidays. It's a holiday. You aren't going to eat hors dourves and a huge meal and dessert every day. Let go and enjoy it. You truly cannot eat enough during that one day to undo more than a week of progress - and that is a stretch.
2.) Don't worry about having a perfectly spotless house. In the aftermath of the present-unwrapping frenzy, any vacuuming and carpet-deep-cleaning you have done will all be for naught anyway. Try to content yourself with sanitary and generally tidy.
3.) Don't freak out about buying the "perfect" gift for everyone. My kids, even at 10 and 15, are just happy to have stuff under the tree to unwrap. If there is something they truly, desperately want, I try to make it happen. If their wishes are general, they seem to be happy with just about anything. The same goes for extended family as well. Unless you have a snobby, ungrateful jerk in your family, they will be touched by the effort that you made. And if you do have a snobby, ungrateful jerk in your family, don't worry about their opinion - it's tainted.
4.) Every bite from your kitchen doesn't have to be "from scratch". Gasp. The heresy!!! Well, here it is - I have frozen green beans for tomorrows meal and bought premade cheesecake for dessert. Take that, Martha Stewart! To top things off, my appetizers for Christmas Eve came straight from the freezer section of Costco. Everyone loved the food and I only had to stick it in the oven and take it out on time.
And since this is a weight loss blog, I want to reiterate one point: let's talk food.
Christmas and Christmas Eve come but once a year. If you have established healthy eating habits throughout the rest of the year, you won't be able to gorge yourself to the same extent as usual. Furthermore, your taste buds will have changed and you may find the foods you crave are different than the ones you craved before. But if every year, you eat Aunt Mae's homemade pierogies with bacon and sour cream, don't deprive yourself. Eat what you want tomorrow and enjoy it. The day after Christmas is soon enough to get back on plan.
Treat yourself kindly at Christmas. You've worked hard and you deserve it.
Thank you for reading my blog - it rambles, it rants, and it sometimes whines but this outlet has helped me in so many ways over the past year.
My prayer for you all this Christmas is that you may find peace and contentment. Have a wonderful holiday with those you care about.