Monday, April 12, 2010
April 12: Check-in
Last check-in, April 1: 187 pounds
Today, April 12: 186 pounds
Not earth-shattering but the scale is going in the right direction - that is the key.
I had some medical stuff going on this week so my eats were a bit off. Here are my averages for the past 7 days. (Keep in mind there was Easter and a birthday in there too!)
Carbs: 154 g
Really not too bad. The only tweaking I'm working on this week is lowering the fat and raising the protein.
Tonight I'm making a healthy homemade lean beef stroganoff with lots of mushrooms over whole wheat noodles. Mmmmm.....Comfort food!
I've only missed 3 days of walking in the past two weeks. I've been regularly hiking and walking and it's really helping my energy level and my state of mind. Hiking with the girls has been great - we are planning to go again this weekend also, as long as we have good weather. I love it!
Slow progress but still progress!