No, get your mind out of the gutter! Not that kind of quickie. Just a quick update.
I did my walk/run today I wanted to gloat. Do you all recall the old man smoking the cigar who passed me walking his dog while I was running on run #1?
Well, bite me, OLD MAN!!!! I passed your big old cigar-smokin' butt today!!! And your little dog too!!! (read that last part ala Wicked Witch of the West.)
So run #3: Of my 3 kms, I ran (shuffled quickly - I can't be bothered with semantics) 2 kms!!! Yay! Furthest yet.
I sucked serious wind, thought I might puke, but have survived to update you all.
If I can run, anyone can run. Trust me. I am still at least 30 pounds overweight, was sedentary until a few months ago and I'm 41. YOU CAN DO IT!!!
It hurts, you will gasp for air, your legs will burn, and you will feel so darned accomplished!!! Give it a try!