Jan. 1, 2010 - Happy Clean Year!

I always feel the itch of anticipation on January 1st. It is the day of the year that anything seems possible. I feel like I can make big changes on this day.

This year is different. This year, I did not wait for a particular day to change my life. I decided in one emotionally-wrought moment that life was going to change and I was going to be the force to make it happen.

I am going into this year with my fresh start already begun. My resolve is even stronger than when I began this lifestyle. I feel like a different person than I was just one short month ago.

So first: Results from the previous month:

STARTING WEIGHT: 210

ENDING WEIGHT: 199

CHEST: -2 inches

WAIST: -2.5 inches

HIPS: -3.5

~The jeans I was bursting out of fit me comfortably now and I don't have to do gymnastics maneuvers to get them up.

~ My depression and anxiety has greatly improved.

~ I am making good food choices because I want to, not because I have to.

~ I began an exercise program and am sticking with it.

~ I feel great - high energy, less tummy problems, and fewer aches and pains in my joints.

~ I submitted a magazine article.

I feel great when I look back on the previous month. I know there will be setbacks but I feel better equipped to handle them. The biggest difference between this and the million other times I have tried to diet is that I have been journaling. I am learning about myself and the connections I have made with food. I know now WHY I am fat, with a deeper understanding than "I eat too much."

I'm not making a big pile of resolutions this year. My only one is to set frequent goals. Achievement through small steps is lot easier than looking at the big picture - I still have 35 pounds to go.

So this week's goals:

1.)Continue working on the current article I am researching.

2.) Find some part time employment to help ends meet during the slow time of year at the store.

3.) Work on my patience - count to 10 before speaking.

4.) Keep it clean this week despite some personal issues that are going on - bingeing will NOT make me feel better.

5.) Clean out my pantry.

6.) Work on my fitness room.

JANUARY'S Goals:

1.) Submit at least one article

2.) Blog daily

3.) Lose 6-8 pounds

4.) Get fitness room up and running - I'll post pics - hold me to it, everyone!

5.) Continue converting my kids to the Eat-Clean lifestyle.

I'd love to hear your goals too!

What do you guys have planned?